Lighting incense sticks or agarbattis is an essential part of prayer in many religions. I tried to explain in different aspects about the benefits of burning incense sticks
- Prayers
When you burn an incense stick, it fills the air with a pleasant scent. But not many know the health benefits of this everyday ritual.
Incense sticks can help in relaxing your senses, improve your physical and mental well-being.
Burning incense sticks during your prayers is an excellent way to purify the process and increase your attention. The pleasant aroma of incense sticks indulges and refines your senses and enhances your praying experience.
2. Physical Health
Incense sticks are a typical aromatherapy instrument. For millennia, the holistic technique of aromatherapy is used to foster healing and to reinforce spiritual, bodily and mental well-being.
According to research, essential oils in the incense sticks assist in removing nasal obstructions and enhance the air around you to replicate the advantages of aromatherapy. It is therefore especially used regularly in therapeutic centres.
3. Mental Health
Incense is commonly used for the purpose of yoga, meditation, air cleansing, and a relaxing ambiance. A stick of incense consists of aromatic elements from vegetations like plants, herbs and bark from the trees. When lighted, the space is enveloped with a welcoming, spiritual fragrance, a pleasant aromatic flavour.
Incense sticks contain essential oils extracted from plants, seeds, barks, roots and fruits. Inhalation absorbs chemicals via the olfactory system, which delivers signals to the limbic system of the brain, influencing the processing of emotion and memory.
4. Cleaning air
Agarbattis are composed of naturally occurring components that have antibacterial characteristics. Thus, burning incense help prevent illnesses by destroying germs and sanitizing the environment in our home. Because they also contain anti-inflammatory elements such as boswelliic acid, burning agarbattis is known to improve blood flow in the system.
5. Stress relieving
Fragrances such as eucalyptus or peppermint lower heart rates and palpitations, which allow you to feel peaceful from inside.Think of igniting an agarbatti stick the next time you feel stressed. It may help reduce stress and mental impediments. Incense may also help calm your mind and uplift your mood. Essential oils excite your senses, soothe your nerves and reduce your anxiety.
6. Better Sleep
The powerful fragrances work as natural sedatives, give your body a calming feeling and enable your body to unwind and sleep better.
7. Beware of duplicate agarbattis
However, some studies argue that use of agarbattis could increase indoor air pollution and put people at higher risk of respiratory complications, may cause skin allergies, irritation in the eyes and have a negative effect on your heart health. Recommended to use traditionally made agarbattis which are made with herbs, sandal wood, gomedikam etc.